Hazelnut kernels are primarily composed of oil, making them a valuable source for extracting hazelnut oil. The oil content in hazelnut kernels varies, in the range of 50% to 70% .  Hazelnut oil is rich in monounsaturated fats, particularly oleic acid (omega-9), making it heart-healthy. It contains vitamin E, an antioxidant that protects cells from […]

Sunflower oil is one of the most commonly used cooking oils worldwide, renowned for its light flavor and versatility. However, there has been ongoing debate about its health implications. With concerns ranging from its fatty acid composition to its processing methods, many wonder: is sunflower oil really that bad for you? Firstly, let’s talk about […]