Sunflower is among the most significant oilseed crops in the world. Sunflower seed contains 38% to 50 % oil. MUFAs, or heart-healthy fats, are found in sunflower oil. Both HDL (“good”) cholesterol and inflammation can be lowered with their help. Linoleic Acid in sunflower oil lowers the risk of coronary heart disease. Sunflower oil with […]

Sunflower oil is one of the most commonly used cooking oils worldwide, renowned for its light flavor and versatility. However, there has been ongoing debate about its health implications. With concerns ranging from its fatty acid composition to its processing methods, many wonder: is sunflower oil really that bad for you? Firstly, let’s talk about […]